Moving Time: 1:13:03
Distance: 34.71 km
Speed: 28.51 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 190 wZ2 2.88 w/kg
Max Power: 343 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 77
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Decoupling: -0.6%good
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution