Moving Time: 1:00:37
Distance: 23.16 km
Speed: 22.92 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 109 wZ1 1.76 w/kg
Max Power: 429 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 124 bpm
Max HR: 127 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 89.3% of the ride
Avg Torque: 14.5 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution