Moving Time: 0:50:03
Distance: 23.99 km
Speed: 28.76 km/h
Ele Gain / Loss: 362.99 m / 330.88 m
Power: 206 wZ3 2.68 w/kg
Max Power: 581 w
Norm. Power: 266 wZ5
Intensity: 1.09
TSS: 100
Heart Rate: 121 bpm
Max HR: 159 bpm
Efficiency: 2.20 w/bpm
Cadence: 91 rpm
Max Cad: 126 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.2 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution