Moving Time: 0:50:23
Distance: 28.70 km
Speed: 34.18 km/h
Ele Gain / Loss: 501.01 m / 698.51 m
Power: 269 wZ3 3.56 w/kg
Max Power: 538 w
Norm. Power: 295 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.86 w/bpm
Cadence: 86 rpm
Max Cad: 248 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution