Moving Time: 0:54:25
Distance: 28.70 km
Speed: 31.64 km/h
Ele Gain / Loss: 518.23 m / 726.54 m
Power: 266 wZ3 3.33 w/kg
Max Power: 554 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.97 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.2 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution