Moving Time: 0:53:54
Distance: 27.15 km
Speed: 30.23 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 192 wZ2 2.4 w/kg
Max Power: 389 w
Norm. Power: 209 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.62 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution