Moving Time: 0:39:33
Distance: 21.25 km
Speed: 32.24 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 212 wZ3 2.75 w/kg
Max Power: 415 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution