Moving Time: 1:08:52
Distance: 39.86 km
Speed: 34.72 km/h
Ele Gain / Loss: 419.21 m / 444.68 m
Power: 274 wZ3 3.7 w/kg
Max Power: 395 w
Norm. Power: 279 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.86 w/bpm
Decoupling: 2.0%good
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.4 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution