Moving Time: 0:25:19
Distance: 11.99 km
Speed: 28.42 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 169 wZ3 1.9 w/kg
Max Power: 387 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution