Moving Time: 0:56:15
Distance: 9.80 km
Speed: 10.45 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 218 wZ3 2.93 w/kg
Max Power: 266 w
Norm. Power: 221 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution