Moving Time: 0:40:02
Distance: 9.90 km
Speed: 14.84 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 246 wZ4 3.39 w/kg
Max Power: 347 w
Norm. Power: 249 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution