Moving Time: 0:48:55
Distance: 9.49 km
Speed: 11.64 km/h
Ele Gain / Loss: 605.06 m / 10.77 m
Power: 186 wZ4 2.74 w/kg
Max Power: 299 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution