Moving Time: 0:22:41
Distance: 6.46 km
Speed: 17.08 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 186 wZ3 2.66 w/kg
Max Power: 285 w
Norm. Power: 202 wZ4
Intensity: 0.93
TSS: 32
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.76 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution