Moving Time: 0:35:19
Distance: 12.35 km
Speed: 20.98 km/h
Ele Gain / Loss: 194.33 m / 185.61 m
Power: 102 wZ4 1.85 w/kg
Max Power: 199 w
Norm. Power: 106 wZ5
Intensity: 1.06
TSS: 66
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 0.73 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.6 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution