Moving Time: 2:52:32
Distance: 64.20 km
Speed: 22.33 km/h
Ele Gain / Loss: 2641.14 m / 681.09 m
Power: 290 wZ3 3.67 w/kg
Max Power: 415 w
Norm. Power: 296 wZ3
Intensity: 0.84
TSS: 204
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 2.07 w/bpm
Decoupling: 2.1%good
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 3,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution