Moving Time: 1:07:00
Distance: 16.16 km
Speed: 14.47 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 214 wZ3 2.97 w/kg
Max Power: 737 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 127 bpm
Max HR: 133 bpm
Efficiency: 1.71 w/bpm
Decoupling: 5.6%moderate
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution