Moving Time: 1:29:15
Distance: 14.18 km
Speed: 9.53 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 222 wZ4 2.44 w/kg
Max Power: 449 w
Norm. Power: 228 wZ4
Intensity: 1.00
TSS: 149
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.9%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution