Moving Time: 0:53:02
Distance: 27.25 km
Speed: 30.83 km/h
Ele Gain / Loss: 345.62 m / 324.24 m
Power: 210 wZ4 3.68 w/kg
Max Power: 321 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 61 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution