Moving Time: 0:50:07
Distance: 22.60 km
Speed: 27.05 km/h
Ele Gain / Loss: 387.55 m / 773.26 m
Power: 182 wZ4 2.43 w/kg
Max Power: 333 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution