Moving Time: 0:42:12
Distance: 13.39 km
Speed: 19.04 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 237 wZ4 4.16 w/kg
Max Power: 487 w
Norm. Power: 242 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution