| Moving Time: |
1:27:21 |
| Distance: |
29.87 km |
| Speed: |
20.52 km/h |
| Ele Gain / Loss: |
693.40 m / 443.86 m |
| Power: |
167 wZ3
2.09 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.89 |
| TSS: |
115 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
977 kcal |
