Moving Time: 1:54:34
Distance: 35.13 km
Speed: 18.40 km/h
Ele Gain / Loss: 1273.91 m / 64.38 m
Power: 206 wZ3 2.73 w/kg
Max Power: 290 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 124
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.70 w/bpm
Decoupling: 0.2%good
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution