Moving Time: 0:45:51
Distance: 23.16 km
Speed: 30.31 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 206 wZ3 3.65 w/kg
Max Power: 336 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.2 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution