Moving Time: 0:47:10
Distance: 23.99 km
Speed: 30.52 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 235 wZ3 3.36 w/kg
Max Power: 494 w
Norm. Power: 262 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution