Moving Time: 1:18:56
Distance: 35.57 km
Speed: 27.04 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 181 wZ3 1.91 w/kg
Max Power: 396 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 133
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.7%poor
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution