Moving Time: 1:16:00
Distance: 14.20 km
Speed: 11.21 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 190 wZ4 2.53 w/kg
Max Power: 629 w
Norm. Power: 195 wZ4
Intensity: 0.99
TSS: 125
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: 1.9%good
Cadence: 63 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution