Moving Time: 1:52:30
Distance: 25.34 km
Speed: 13.51 km/h
Ele Gain / Loss: 1173.71 m / 283.36 m
Power: 159 wZ3 2.12 w/kg
Max Power: 379 w
Norm. Power: 182 wZ4
Intensity: 0.99
TSS: 183
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.1%good
Cadence: 66 rpm
Max Cad: 131 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution