Moving Time: 1:36:14
Distance: 27.76 km
Speed: 17.31 km/h
Ele Gain / Loss: 1042.62 m / 144.69 m
Power: 192 wZ3 2.61 w/kg
Max Power: 291 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 123
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Decoupling: -7.8%good
Cadence: 70 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution