Moving Time: 0:57:17
Distance: 31.89 km
Speed: 33.40 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 152 wZ1 1.6 w/kg
Max Power: 428 w
Norm. Power: 170 wZ2
Intensity: 0.60
TSS: 34
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution