Moving Time: 0:49:11
Distance: 17.81 km
Speed: 21.73 km/h
Ele Gain / Loss: 414.71 m / 196.65 m
Power: 195 wZ3 2.6 w/kg
Max Power: 379 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.58 w/bpm
Cadence: 71 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution