Moving Time: 0:55:39
Distance: 27.15 km
Speed: 29.28 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 184 wZ4 2.36 w/kg
Max Power: 315 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 64 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution