Moving Time: 0:52:43
Distance: 23.16 km
Speed: 26.36 km/h
Ele Gain / Loss: 329.97 m / 267.55 m
Power: 205 wZ3 2.73 w/kg
Max Power: 291 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 64 rpm
Max Cad: 77 rpm
Pedalling: 97.5% of the ride
Avg Torque: 33.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution