Moving Time: 1:03:49
Distance: 12.41 km
Speed: 11.67 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 185 wZ2 2.43 w/kg
Max Power: 423 w
Norm. Power: 190 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Decoupling: 0.1%good
Cadence: 76 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution