Moving Time: 1:07:56
Distance: 27.15 km
Speed: 23.98 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 121 wZ2 1.73 w/kg
Max Power: 403 w
Norm. Power: 132 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 0.90 w/bpm
Decoupling: 19.2%poor
Cadence: 72 rpm
Max Cad: 141 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution