| Moving Time: |
1:20:25 |
| Distance: |
29.87 km |
| Speed: |
22.29 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
198 wZ3
2.08 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
107 |
| Heart Rate: |
148 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
14.9%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,066 kcal |
