Moving Time: 1:09:29
Distance: 27.15 km
Speed: 23.45 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 126 wZ2 1.34 w/kg
Max Power: 367 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 0.97 w/bpm
Decoupling: 17.3%poor
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.4 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution