Moving Time: 0:16:42
Distance: 8.70 km
Speed: 31.27 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 194 wZ4 2.94 w/kg
Max Power: 332 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 28
Heart Rate: 169 bpm
Max HR: 186 bpm
Efficiency: 1.26 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution