Moving Time: 0:58:00
Distance: 9.90 km
Speed: 10.24 km/h
Ele Gain / Loss: 656.74 m / 13.03 m
Power: 206 wZ4 2.19 w/kg
Max Power: 378 w
Norm. Power: 212 wZ4
Intensity: 1.04
TSS: 104
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Cadence: 64 rpm
Max Cad: 251 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution