Moving Time: 0:31:08
Distance: 9.41 km
Speed: 18.14 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 264 wZ1 3.77 w/kg
Max Power: 455 w
Norm. Power: 281 wZ1
Intensity: 0.51
TSS: 14
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 2.01 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution