Moving Time: 0:46:00
Distance: 22.01 km
Speed: 28.71 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 171 wZ2 2.01 w/kg
Max Power: 600 w
Norm. Power: 186 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution