| Moving Time: |
0:36:59 |
| Distance: |
18.56 km |
| Speed: |
30.12 km/h |
| Ele Gain / Loss: |
236.56 m / 219.71 m |
| Power: |
210 wZ4
2.88 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
229 wZ5
|
| Intensity: |
1.10 |
| TSS: |
74 |
| Heart Rate: |
168 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.36 w/bpm |
| Cadence: |
90 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
520 kcal |
