Moving Time: 0:46:21
Distance: 11.01 km
Speed: 14.25 km/h
Ele Gain / Loss: 177.93 m / 185.24 m
Power: 92 wZ2 0.97 w/kg
Max Power: 167 w
Norm. Power: 104 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 110 bpm
Max HR: 131 bpm
Efficiency: 0.95 w/bpm
Cadence: 57 rpm
Max Cad: 76 rpm
Pedalling: 91.9% of the ride
Avg Torque: 22.1 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution