Moving Time: 1:26:59
Distance: 18.13 km
Speed: 12.51 km/h
Ele Gain / Loss: 817.57 m / 22.56 m
Power: 137 wZ1 2.11 w/kg
Max Power: 245 w
Norm. Power: 142 wZ2
Intensity: 0.56
TSS: 46
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.06 w/bpm
Decoupling: -3.9%good
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 53.1% of the ride
Avg Torque: 17.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution