Moving Time: 0:33:55
Distance: 22.72 km
Speed: 40.19 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 139 wZ2 2.11 w/kg
Max Power: 175 w
Norm. Power: 140 wZ2
Intensity: 0.73
TSS: 30
Heart Rate: 139 bpm
Max HR: 145 bpm
Efficiency: 1.01 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution