Moving Time: 0:05:31
Distance: 2.81 km
Speed: 30.52 km/h
Ele Gain / Loss: 57.90 m / 57.22 m
Power: 258 wZ7 4.1 w/kg
Max Power: 432 w
Norm. Power: 280 wZ7
Intensity: 1.65
TSS: 25
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 95 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution