Moving Time: 0:52:09
Distance: 22.60 km
Speed: 26.00 km/h
Ele Gain / Loss: 387.59 m / 773.31 m
Power: 171 wZ3 2.34 w/kg
Max Power: 275 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.13 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution