Moving Time: 2:01:02
Distance: 20.92 km
Speed: 10.37 km/h
Ele Gain / Loss: 1233.31 m / 65.79 m
Power: 165 wZ1 2.17 w/kg
Max Power: 540 w
Norm. Power: 174 wZ1
Intensity: 0.40
TSS: 32
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.55 w/bpm
Decoupling: -2.0%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.8 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution