Moving Time: 0:47:02
Distance: 10.79 km
Speed: 13.76 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 225 wZ4 3 w/kg
Max Power: 359 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Cadence: 65 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution