Moving Time: 0:46:19
Distance: 22.60 km
Speed: 29.27 km/h
Ele Gain / Loss: 387.58 m / 773.31 m
Power: 206 wZ3 2.8 w/kg
Max Power: 300 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution