Moving Time: 0:51:26
Distance: 22.01 km
Speed: 25.68 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 137 wZ1 1.8 w/kg
Max Power: 239 w
Norm. Power: 154 wZ1
Intensity: 0.35
TSS: 11
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.29 w/bpm
Cadence: 65 rpm
Max Cad: 165 rpm
Pedalling: 96.8% of the ride
Avg Torque: 20.9 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution